Unlike regular weight training or training at the corporate chain gyms, most CrossFit WODs have intense cardio. In addition, at CrossFit 5150 we offer participation in our CF5150 Endurance team for those who want to take endurance training (triathlons & marathons) to the next level. Whether you are training for your first 5K, getting ready for a triathlon or just wanted to build your cardio, CF5150 Endurance Team is for you. CFE Page