Today's WOD below.      

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*Note: The "*" indicates Open Gym time at CF5150.  Open gym is not a class time for the WOD but a time when the BOX is open and there is a trainer here to help you work on skills, your own workout, lifts or anything else to help your progress.  You do need to register for open gym like any other class.

Unlike regular weight training or training at the corporate chain gyms, most CrossFit WODs have intense cardio. In addition, at CrossFit 5150 we offer participation in our CF5150 Endurance team for those who want to take endurance training (triathlons & marathons) to the next level.  Whether you are training for your first 5K, getting ready for a triathlon or just wanted to build your cardio, CF5150 Endurance Team is for you.  CFE Page

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